Title: Sleep and Sleep disorder; management approaches
Summary description in the English Language: The goal of scientific research is Sleep is essential for health, but disorders like insomnia, sleep apnea, and restless legs syndrome can disrupt it. General management starts with good sleep hygiene: a consistent schedule, a dark and cool room, and avoiding caffeine before bed. For specific disorders, treatments like therapy (CBT-I for insomnia), CPAP machines (for sleep apnea), or medication may be needed. Consulting a doctor is key for a proper diagnosis and treatment plan.
Presenter/s: Ass. Prof. Dr. Rojgar Hamid Ali
Qualification: Assistant Prof.
Affiliation: Pharmacy College/ Hawler Medical University
Audience: Academician
Venue: College of Pharmacy
No. of Participants: 50
Day: Tuesday
Date: 7/10/2025
Time: 10 A.M.
